HEALTHIFY NUTRIFACTS
Curd Rice
Values for your serving
- kcal / servingCalories · kcal
- 210.5
- Protein
- 5.81 g
- Carbs
- 26.28 g
- Fat
- 9.16 g
- Fibre
- 0.73 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 216 g1 cup · 216 g |
|---|---|---|
| Calcium | 77.09 mg | 166.51 mg |
| Iron | 0.66 mg | 1.42 mg |
| Potassium | 72.41 mg | 156.42 mg |
| Sodium | 196.96 mg | 425.43 mg |
| Vitamin C | 1.81 mg | 3.91 mg |
| Saturated fat | 2.84 g | 6.14 g |
| Sugars | 0.02 g | 0.04 g |
| Carbohydrates | 12.17 g | 26.28 g |
| Cholesterol | 6.17 mg | 13.32 mg |
| Copper | 0 mg | 0.01 mg |
| Calories | 97.46 kcal | 210.5 kcal |
| Fat | 4.24 g | 9.16 g |
| Magnesium | 4.67 mg | 10.09 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 2.69 g | 5.81 g |
| Vitamin B6 | 0 mg | 0.01 mg |
| Fibre | 0.34 g | 0.73 g |
| Zinc | 0.03 mg | 0.07 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 210.50 kcal
Walking
≈43 min
Self-selected pace
Cycling
≈25 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 216 g contains 210.5 kcal. Per 100 g: 97.46 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.81 g protein. Per 100 g: 2.69 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Curd Rice.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.