HEALTHIFY NUTRIFACTS
Cucumber, Peeled, Raw
Values for your serving
- kcal / servingCalories · kcal
- 15.96
- Protein
- 0.78 g
- Carbs
- 2.87 g
- Fat
- 0.21 g
- Fibre
- 0.93 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 133 g1 cup, pared, chopped · 133 g |
|---|---|---|
| Calcium | 14 mg | 18.62 mg |
| Iron | 0.22 mg | 0.29 mg |
| Potassium | 136 mg | 180.88 mg |
| Sodium | 2 mg | 2.66 mg |
| Vitamin C | 3.2 mg | 4.26 mg |
| Saturated fat | 0.01 g | 0.02 g |
| Sugars | 1.38 g | 1.84 g |
| Carbohydrates | 2.16 g | 2.87 g |
| Choline | 5.7 mg | 7.58 mg |
| Copper | 0.07 mg | 0.09 mg |
| Calories | 12 kcal | 15.96 kcal |
| Fat | 0.16 g | 0.21 g |
| Magnesium | 12 mg | 15.96 mg |
| Manganese | 0.07 mg | 0.1 mg |
| Niacin | 0.04 mg | 0.05 mg |
| Protein | 0.59 g | 0.78 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.03 mg |
| Beta Carotene | 31 ug | 41.23 ug |
| Vitamin B1 Thiamine | 0.03 mg | 0.04 mg |
| Vitamin B6 | 0.05 mg | 0.07 mg |
| Fibre | 0.7 g | 0.93 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 72 ug | 95.76 ug |
| Zinc | 0.17 mg | 0.23 mg |
| Vitamin K | 7.2 ug | 9.58 ug |
| Selenium | 0.1 ug | 0.13 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 15.96 kcal
Walking
≈3 min
Self-selected pace
Cycling
≈2 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup, pared, chopped · 133 g contains 15.96 kcal. Per 100 g: 12 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.78 g protein. Per 100 g: 0.59 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cucumber, Peeled, Raw.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.