HEALTHIFY NUTRIFACTS
Cowpea Dal
Values for your serving
- kcal / servingCalories · kcal
- 275.25
- Protein
- 13.26 g
- Carbs
- 31.83 g
- Fat
- 10.56 g
- Fibre
- 4.58 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 350 g1 bowl · 350 g |
|---|---|---|
| Calcium | 22.23 mg | 77.79 mg |
| Iron | 1.55 mg | 5.42 mg |
| Potassium | 187.62 mg | 656.67 mg |
| Sodium | 241.43 mg | 845 mg |
| Vitamin C | 2.45 mg | 8.56 mg |
| Saturated fat | 2.49 g | 8.72 g |
| Sugars | 0.17 g | 0.61 g |
| Carbohydrates | 9.09 g | 31.83 g |
| Choline | 0.05 mg | 0.19 mg |
| Copper | 0.01 mg | 0.03 mg |
| Calories | 78.64 kcal | 275.25 kcal |
| Fat | 3.02 g | 10.56 g |
| Magnesium | 33.79 mg | 118.28 mg |
| Manganese | 0.02 mg | 0.08 mg |
| Niacin | 0 mg | 0.01 mg |
| Protein | 3.79 g | 13.26 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0.03 mg |
| Fibre | 1.31 g | 4.58 g |
| Monounsaturated fat | 0.03 g | 0.1 g |
| Polyunsaturated fat | 0.01 g | 0.03 g |
| Trans fat | 0 g | 0 g |
| Zinc | 0.03 mg | 0.12 mg |
| Vitamin K | 0.01 ug | 0.05 ug |
| Selenium | 0.01 ug | 0.03 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 275.25 kcal
Walking
≈56 min
Self-selected pace
Cycling
≈33 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 350 g contains 275.25 kcal. Per 100 g: 78.64 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 13.26 g protein. Per 100 g: 3.79 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cowpea Dal.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.