HEALTHIFY NUTRIFACTS
Cooked White Gram without Ghee
Values for your serving
- kcal / servingCalories · kcal
- 161.46
- Protein
- 7.67 g
- Carbs
- 27.31 g
- Fat
- 2.38 g
- Fibre
- 12.69 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 98 g1 katori · 98 g |
|---|---|---|
| Calcium | 70.28 mg | 68.87 mg |
| Iron | 3.1 mg | 3.04 mg |
| Potassium | 427.92 mg | 419.36 mg |
| Sodium | 14.32 mg | 14.04 mg |
| Vitamin C | 1.37 mg | 1.35 mg |
| Sugars | 0.45 g | 0.44 g |
| Carbohydrates | 27.87 g | 27.31 g |
| Choline | 88.79 mg | 87.01 mg |
| Copper | 0.55 mg | 0.53 mg |
| Calories | 164.76 kcal | 161.46 kcal |
| Fat | 2.43 g | 2.38 g |
| Total Folic Acid | 85.13 ug | 83.42 ug |
| Magnesium | 73.77 mg | 72.29 mg |
| Manganese | 0.55 mg | 0.54 mg |
| Niacin | 1.33 mg | 1.3 mg |
| Protein | 7.83 g | 7.67 g |
| Vitamin B2 Riboflavin | 0.07 mg | 0.07 mg |
| Vitamin B1 Thiamine | 0.14 mg | 0.13 mg |
| Vitamin B6 | 0.16 mg | 0.16 mg |
| Fibre | 12.95 g | 12.69 g |
| Zinc | 1.55 mg | 1.52 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 161.46 kcal
Walking
≈33 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 98 g contains 161.46 kcal. Per 100 g: 164.76 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.67 g protein. Per 100 g: 7.83 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cooked White Gram without Ghee.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.