HEALTHIFY NUTRIFACTS
Cooked Udad Dal
Values for your serving
- kcal / servingCalories · kcal
- 125.85
- Protein
- 7.73 g
- Carbs
- 19.3 g
- Fat
- 1.97 g
- Fibre
- 3.88 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 16.63 mg | 24.94 mg |
| Iron | 1.12 mg | 1.67 mg |
| Potassium | 252.88 mg | 379.33 mg |
| Sodium | 258.34 mg | 387.51 mg |
| Vitamin C | 0.04 mg | 0.06 mg |
| Saturated fat | 0.85 g | 1.27 g |
| Sugars | 0.19 g | 0.28 g |
| Carbohydrates | 12.87 g | 19.3 g |
| Choline | 0.06 mg | 0.09 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 83.9 kcal | 125.85 kcal |
| Fat | 1.32 g | 1.97 g |
| Magnesium | 38.85 mg | 58.28 mg |
| Manganese | 0.02 mg | 0.04 mg |
| Niacin | 0 mg | 0 mg |
| Protein | 5.16 g | 7.73 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.05 mg | 0.07 mg |
| Fibre | 2.59 g | 3.88 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Zinc | 0.66 mg | 0.99 mg |
| Vitamin K | 0.02 ug | 0.02 ug |
| Selenium | 0.01 ug | 0.01 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 125.85 kcal
Walking
≈26 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 125.85 kcal. Per 100 g: 83.9 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.73 g protein. Per 100 g: 5.16 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cooked Udad Dal.