HEALTHIFY NUTRIFACTS
Cooked Chane and Kali Dal
Values for your serving
- kcal / servingCalories · kcal
- 316.47
- Protein
- 15.08 g
- Carbs
- 42.14 g
- Fat
- 9.9 g
- Fibre
- 9.87 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 350 g1 bowl · 350 g |
|---|---|---|
| Calcium | 18.13 mg | 63.46 mg |
| Iron | 1.21 mg | 4.24 mg |
| Potassium | 221.68 mg | 775.88 mg |
| Sodium | 190.41 mg | 666.44 mg |
| Vitamin C | 3.23 mg | 11.31 mg |
| Saturated fat | 1.81 g | 6.34 g |
| Sugars | 0.58 g | 2.03 g |
| Carbohydrates | 12.04 g | 42.14 g |
| Calories | 90.42 kcal | 316.47 kcal |
| Fat | 2.83 g | 9.9 g |
| Protein | 4.31 g | 15.08 g |
| Beta Carotene | 30.89 ug | 108.12 ug |
| Choline | 0.6 mg | 2.1 mg |
| Copper | 0.01 mg | 0.04 mg |
| Magnesium | 31.01 mg | 108.54 mg |
| Manganese | 0.03 mg | 0.11 mg |
| Niacin | 0.03 mg | 0.11 mg |
| Selenium | 0.11 ug | 0.39 ug |
| Fibre | 2.82 g | 9.87 g |
| Monounsaturated fat | 0.01 g | 0.04 g |
| Polyunsaturated fat | 0.02 g | 0.07 g |
| Vitamin A | 61.06 ug | 213.71 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B6 | 0.06 mg | 0.21 mg |
| Vitamin K | 0.26 ug | 0.91 ug |
| Zinc | 0.65 mg | 2.28 mg |
| Trans fat | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 316.47 kcal
Walking
≈65 min
Self-selected pace
Cycling
≈38 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 350 g contains 316.47 kcal. Per 100 g: 90.42 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 15.08 g protein. Per 100 g: 4.31 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cooked Chane and Kali Dal.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.