HEALTHIFY NUTRIFACTS
Cooked Black and Yellow Mixed Dal
Values for your serving
- kcal / servingCalories · kcal
- 316.47
- Protein
- 15.08 g
- Carbs
- 42.14 g
- Fat
- 9.9 g
- Fibre
- 9.87 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 350 g1 bowl · 350 g |
|---|---|---|
| Calcium | 18.13 mg | 63.46 mg |
| Iron | 1.21 mg | 4.24 mg |
| Potassium | 221.68 mg | 775.88 mg |
| Sodium | 190.41 mg | 666.44 mg |
| Vitamin C | 3.23 mg | 11.31 mg |
| Saturated fat | 1.81 g | 6.34 g |
| Sugars | 0.58 g | 2.03 g |
| Carbohydrates | 12.04 g | 42.14 g |
| Calories | 90.42 kcal | 316.47 kcal |
| Fat | 2.83 g | 9.9 g |
| Protein | 4.31 g | 15.08 g |
| Beta Carotene | 30.89 ug | 108.12 ug |
| Choline | 0.6 mg | 2.1 mg |
| Copper | 0.01 mg | 0.04 mg |
| Magnesium | 31.01 mg | 108.54 mg |
| Manganese | 0.03 mg | 0.11 mg |
| Niacin | 0.03 mg | 0.11 mg |
| Selenium | 0.11 ug | 0.39 ug |
| Fibre | 2.82 g | 9.87 g |
| Monounsaturated fat | 0.01 g | 0.04 g |
| Polyunsaturated fat | 0.02 g | 0.07 g |
| Vitamin A | 61.06 ug | 213.71 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B6 | 0.06 mg | 0.21 mg |
| Vitamin K | 0.26 ug | 0.91 ug |
| Zinc | 0.65 mg | 2.28 mg |
| Trans fat | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 316.47 kcal
Walking
≈65 min
Self-selected pace
Cycling
≈38 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 350 g contains 316.47 kcal. Per 100 g: 90.42 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 15.08 g protein. Per 100 g: 4.31 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cooked Black and Yellow Mixed Dal.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.