HEALTHIFY NUTRIFACTS
Coffee with Milk and Sugar
Values for your serving
- kcal / servingCalories · kcal
- 184.44
- Protein
- 6.81 g
- Carbs
- 21.37 g
- Fat
- 8.2 g
- Fibre
- 0 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 cup · 250 g |
|---|---|---|
| Calcium | 96.43 mg | 241.07 mg |
| Iron | 0.16 mg | 0.4 mg |
| Potassium | 112.07 mg | 280.18 mg |
| Sodium | 59.03 mg | 147.56 mg |
| Vitamin C | 1.6 mg | 3.99 mg |
| Saturated fat | 1.82 g | 4.54 g |
| Sugars | 4.81 g | 12.04 g |
| Carbohydrates | 8.55 g | 21.37 g |
| Cholesterol | 11.2 mg | 28 mg |
| Copper | 0 mg | 0 mg |
| Calories | 73.78 kcal | 184.44 kcal |
| Fat | 3.28 g | 8.2 g |
| Magnesium | 0.15 mg | 0.37 mg |
| Protein | 2.73 g | 6.81 g |
| Fibre | 0 g | 0 g |
| Zinc | 0.27 mg | 0.66 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 184.44 kcal
Walking
≈38 min
Self-selected pace
Cycling
≈22 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 250 g contains 184.44 kcal. Per 100 g: 73.78 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.81 g protein. Per 100 g: 2.73 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Coffee with Milk and Sugar.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.