HEALTHIFY NUTRIFACTS
Coffee with Jaggery and Milk
Values for your serving
- kcal / servingCalories · kcal
- 125.82
- Protein
- 4.99 g
- Carbs
- 13.11 g
- Fat
- 5.98 g
- Fibre
- 0 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 180 g1 teacup · 180 g |
|---|---|---|
| Calcium | 100.29 mg | 180.51 mg |
| Iron | 0.25 mg | 0.45 mg |
| Potassium | 113.32 mg | 203.97 mg |
| Sodium | 59.68 mg | 107.43 mg |
| Vitamin C | 1.62 mg | 2.91 mg |
| Saturated fat | 1.84 g | 3.31 g |
| Sugars | 3.19 g | 5.75 g |
| Carbohydrates | 7.28 g | 13.11 g |
| Cholesterol | 11.33 mg | 20.4 mg |
| Copper | 0 mg | 0 mg |
| Calories | 69.9 kcal | 125.82 kcal |
| Fat | 3.32 g | 5.98 g |
| Magnesium | 0.15 mg | 0.27 mg |
| Protein | 2.77 g | 4.99 g |
| Fibre | 0 g | 0 g |
| Zinc | 0.27 mg | 0.48 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 125.82 kcal
Walking
≈26 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 teacup · 180 g contains 125.82 kcal. Per 100 g: 69.9 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.99 g protein. Per 100 g: 2.77 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Coffee with Jaggery and Milk.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.