HEALTHIFY NUTRIFACTS
Coffee Siu Dai
Values for your serving
- kcal / servingCalories · kcal
- 116.34
- Protein
- 4.7 g
- Carbs
- 10.62 g
- Fat
- 6.02 g
- Fibre
- 0.9 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 180 g1 teacup · 180 g |
|---|---|---|
| Calcium | 98.41 mg | 177.14 mg |
| Iron | 0.16 mg | 0.29 mg |
| Potassium | 114.33 mg | 205.8 mg |
| Sodium | 60.22 mg | 108.39 mg |
| Vitamin C | 1.63 mg | 2.94 mg |
| Saturated fat | 1.85 g | 3.34 g |
| Sugars | 2.31 g | 4.16 g |
| Carbohydrates | 5.9 g | 10.62 g |
| Cholesterol | 11.43 mg | 20.57 mg |
| Copper | 0 mg | 0 mg |
| Calories | 64.63 kcal | 116.34 kcal |
| Fat | 3.35 g | 6.02 g |
| Magnesium | 0.15 mg | 0.27 mg |
| Protein | 2.61 g | 4.7 g |
| Fibre | 0.5 g | 0.9 g |
| Zinc | 0.27 mg | 0.49 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 116.34 kcal
Walking
≈24 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 teacup · 180 g contains 116.34 kcal. Per 100 g: 64.63 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.7 g protein. Per 100 g: 2.61 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Coffee Siu Dai.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.