HEALTHIFY NUTRIFACTS
Coccinia Thoran
Values for your serving
- kcal / servingCalories · kcal
- 90.88
- Protein
- 2.3 g
- Carbs
- 4.52 g
- Fat
- 7.01 g
- Fibre
- 3.9 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 43.49 mg | 43.49 mg |
| Iron | 0.97 mg | 0.97 mg |
| Potassium | 235.13 mg | 235.13 mg |
| Sodium | 435.26 mg | 435.26 mg |
| Vitamin C | 15.32 mg | 15.32 mg |
| Saturated fat | 5.24 g | 5.24 g |
| Sugars | 1 g | 1 g |
| Carbohydrates | 4.52 g | 4.52 g |
| Choline | 0.72 mg | 0.72 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 90.88 kcal | 90.88 kcal |
| Fat | 7.01 g | 7.01 g |
| Magnesium | 26.95 mg | 26.95 mg |
| Manganese | 0.06 mg | 0.06 mg |
| Niacin | 0.11 mg | 0.11 mg |
| Protein | 2.3 g | 2.3 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.03 mg |
| Beta Carotene | 141.49 ug | 141.49 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Fibre | 3.9 g | 3.9 g |
| Monounsaturated fat | 0.03 g | 0.03 g |
| Polyunsaturated fat | 0.08 g | 0.08 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 279.68 ug | 279.68 ug |
| Zinc | 0.32 mg | 0.32 mg |
| Vitamin K | 1.02 ug | 1.02 ug |
| Selenium | 0.21 ug | 0.21 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 90.88 kcal
Walking
≈19 min
Self-selected pace
Cycling
≈11 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 90.88 kcal. Per 100 g: 90.88 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.3 g protein. Per 100 g: 2.3 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Coccinia Thoran.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.