HEALTHIFY NUTRIFACTS
Chuara
Values for your serving
- kcal / servingCalories · kcal
- 11.28
- Protein
- 0.1 g
- Carbs
- 3 g
- Fat
- 0.02 g
- Fibre
- 0.32 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 4 g0.5 date, pitted · 4 g |
|---|---|---|
| Calcium | 39 mg | 1.56 mg |
| Iron | 1.02 mg | 0.04 mg |
| Potassium | 656 mg | 26.24 mg |
| Sodium | 2 mg | 0.08 mg |
| Vitamin C | 0.4 mg | 0.02 mg |
| Saturated fat | 0.03 g | 0 g |
| Sugars | 63.35 g | 2.53 g |
| Carbohydrates | 75.03 g | 3 g |
| Calories | 282 kcal | 11.28 kcal |
| Fat | 0.39 g | 0.02 g |
| Protein | 2.45 g | 0.1 g |
| Fibre | 8 g | 0.32 g |
| Choline | 6.3 mg | 0.25 mg |
| Copper | 0.21 mg | 0.01 mg |
| Total Folic Acid | 19 ug | 0.76 ug |
| Magnesium | 43 mg | 1.72 mg |
| Niacin | 1.27 mg | 0.05 mg |
| Phosphorous | 62 mg | 2.48 mg |
| Vitamin B2 Riboflavin | 0.07 mg | 0 mg |
| Vitamin B1 Thiamine | 0.05 mg | 0 mg |
| Vitamin B6 | 0.17 mg | 0.01 mg |
| Beta Carotene | 6 ug | 0.24 ug |
| Monounsaturated fat | 0.04 g | 0 g |
| Polyunsaturated fat | 0.02 g | 0 g |
| Zinc | 0.29 mg | 0.01 mg |
| Vitamin K | 2.7 ug | 0.11 ug |
| Selenium | 3 ug | 0.12 ug |
| Vitamin E | 0.05 mg | 0 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 11.28 kcal
Walking
≈2 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
0.5 date, pitted · 4 g contains 11.28 kcal. Per 100 g: 282 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.1 g protein. Per 100 g: 2.45 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chuara.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.