HEALTHIFY NUTRIFACTS
Chow Mein
Values for your serving
- kcal / servingCalories · kcal
- 131.02
- Protein
- 3.64 g
- Carbs
- 21.65 g
- Fat
- 3.38 g
- Fibre
- 0.93 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 11.65 mg | 11.65 mg |
| Iron | 0.26 mg | 0.26 mg |
| Potassium | 67.82 mg | 67.82 mg |
| Sodium | 559.79 mg | 559.79 mg |
| Vitamin C | 12.46 mg | 12.46 mg |
| Saturated fat | 2.68 g | 2.68 g |
| Sugars | 2.08 g | 2.08 g |
| Arginine | 0 g | 0 g |
| Carbohydrates | 21.65 g | 21.65 g |
| Choline | 684.83 mg | 684.83 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 131.02 kcal | 131.02 kcal |
| Fat | 3.38 g | 3.38 g |
| Histidine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0 g | 0 g |
| Lysine | 0 g | 0 g |
| Magnesium | 5.12 mg | 5.12 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Methionine | 0 g | 0 g |
| Moisture | 3.66 g | 3.66 g |
| Niacin | 0.19 mg | 0.19 mg |
| Phenylalanine | 0 g | 0 g |
| Phosphorous | 5.59 mg | 5.59 mg |
| Protein | 3.64 g | 3.64 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.02 mg |
| Beta Carotene | 8.15 ug | 8.15 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Threonine | 0 g | 0 g |
| Vitamin B6 | 0.03 mg | 0.03 mg |
| Fibre | 0.93 g | 0.93 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Vitamin A | 15.1 ug | 15.1 ug |
| Vitamin B12 | 0 ug | 0 ug |
| Zinc | 0.09 mg | 0.09 mg |
| Vitamin K | 3.44 ug | 3.44 ug |
| Alanine | 0 g | 0 g |
| Selenium | 0.47 ug | 0.47 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 131.02 kcal
Walking
≈27 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 131.02 kcal. Per 100 g: 131.02 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.64 g protein. Per 100 g: 3.64 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chow Mein.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.