HEALTHIFY NUTRIFACTS
Chocolate Ice Cream
Values for your serving
- kcal / servingCalories · kcal
- 125.28
- Protein
- 2.2 g
- Carbs
- 16.36 g
- Fat
- 6.38 g
- Fibre
- 0.7 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 58 g1 individual (3.5 fl oz) · 58 g |
|---|---|---|
| Calcium | 109 mg | 63.22 mg |
| Iron | 0.93 mg | 0.54 mg |
| Potassium | 249 mg | 144.42 mg |
| Sodium | 76 mg | 44.08 mg |
| Vitamin C | 0.7 mg | 0.41 mg |
| Saturated fat | 6.8 g | 3.94 g |
| Sugars | 25.36 g | 14.71 g |
| Carbohydrates | 28.2 g | 16.36 g |
| Cholesterol | 34 mg | 19.72 mg |
| Choline | 22.5 mg | 13.05 mg |
| Copper | 0.14 mg | 0.08 mg |
| Calories | 216 kcal | 125.28 kcal |
| Fat | 11 g | 6.38 g |
| Magnesium | 29 mg | 16.82 mg |
| Manganese | 0.14 mg | 0.08 mg |
| Niacin | 0.23 mg | 0.13 mg |
| Protein | 3.8 g | 2.2 g |
| Vitamin B2 Riboflavin | 0.19 mg | 0.11 mg |
| Beta Carotene | 19 ug | 11.02 ug |
| Vitamin B1 Thiamine | 0.04 mg | 0.02 mg |
| Vitamin B6 | 0.06 mg | 0.03 mg |
| Fibre | 1.2 g | 0.7 g |
| Monounsaturated fat | 3.21 g | 1.86 g |
| Polyunsaturated fat | 0.41 g | 0.24 g |
| Vitamin A | 416 ug | 241.28 ug |
| Vitamin B12 | 0.29 ug | 0.17 ug |
| Zinc | 0.58 mg | 0.34 mg |
| Vitamin K | 0.3 ug | 0.17 ug |
| Selenium | 2.5 ug | 1.45 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 125.28 kcal
Walking
≈26 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 individual (3.5 fl oz) · 58 g contains 125.28 kcal. Per 100 g: 216 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.2 g protein. Per 100 g: 3.8 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chocolate Ice Cream.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.