HEALTHIFY NUTRIFACTS
Chocolate Cake
Values for your serving
- kcal / servingCalories · kcal
- 448.55
- Protein
- 4.98 g
- Carbs
- 72.95 g
- Fat
- 17.71 g
- Fibre
- 3.23 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 145 g1 slice · 145 g |
|---|---|---|
| Calcium | 52.74 mg | 76.47 mg |
| Iron | 1.19 mg | 1.73 mg |
| Potassium | 128.39 mg | 186.17 mg |
| Sodium | 260.78 mg | 378.13 mg |
| Vitamin C | 0.32 mg | 0.46 mg |
| Saturated fat | 5.71 g | 8.28 g |
| Sugars | 37.87 g | 54.91 g |
| Carbohydrates | 50.31 g | 72.95 g |
| Cholesterol | 32.96 mg | 47.79 mg |
| Choline | 0.7 mg | 1.01 mg |
| Copper | 0.22 mg | 0.32 mg |
| Calories | 309.35 kcal | 448.55 kcal |
| Fat | 12.22 g | 17.71 g |
| Magnesium | 33.15 mg | 48.07 mg |
| Manganese | 0.23 mg | 0.33 mg |
| Niacin | 0.21 mg | 0.31 mg |
| Protein | 3.44 g | 4.98 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.04 mg |
| Beta Carotene | 0.22 ug | 0.31 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.03 mg |
| Vitamin B6 | 0.02 mg | 0.02 mg |
| Fibre | 2.23 g | 3.23 g |
| Monounsaturated fat | 3.75 g | 5.43 g |
| Polyunsaturated fat | 2.88 g | 4.18 g |
| Zinc | 0.61 mg | 0.88 mg |
| Vitamin K | 0.14 ug | 0.21 ug |
| Selenium | 1.06 ug | 1.53 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 448.55 kcal
Walking
≈92 min
Self-selected pace
Cycling
≈54 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 slice · 145 g contains 448.55 kcal. Per 100 g: 309.35 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.98 g protein. Per 100 g: 3.44 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chocolate Cake.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.