HEALTHIFY NUTRIFACTS
Chirwa Pulao
Values for your serving
- kcal / servingCalories · kcal
- 137.21
- Protein
- 2.27 g
- Carbs
- 24.17 g
- Fat
- 3.6 g
- Fibre
- 0.83 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 11.4 mg | 11.4 mg |
| Iron | 1.47 mg | 1.47 mg |
| Potassium | 112.97 mg | 112.97 mg |
| Sodium | 278.14 mg | 278.14 mg |
| Vitamin C | 8.59 mg | 8.59 mg |
| Saturated fat | 2.73 g | 2.73 g |
| Sugars | 1.33 g | 1.33 g |
| Carbohydrates | 24.17 g | 24.17 g |
| Calories | 137.21 kcal | 137.21 kcal |
| Fat | 3.6 g | 3.6 g |
| Magnesium | 30.66 mg | 30.66 mg |
| Protein | 2.27 g | 2.27 g |
| Fibre | 0.83 g | 0.83 g |
| Vitamin B6 | 0.04 mg | 0.04 mg |
| Zinc | 0.47 mg | 0.47 mg |
| Beta Carotene | 34.27 ug | 34.27 ug |
| Choline | 1.59 mg | 1.59 mg |
| Copper | 0.01 mg | 0.01 mg |
| Manganese | 0.05 mg | 0.05 mg |
| Niacin | 0.08 mg | 0.08 mg |
| Selenium | 0.13 ug | 0.13 ug |
| Monounsaturated fat | 0.01 g | 0.01 g |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Vitamin A | 52.01 ug | 52.01 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Vitamin K | 0.81 ug | 0.81 ug |
| Trans fat | 0 g | 0 g |
| Phosphorous | 2.69 mg | 2.69 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 137.21 kcal
Walking
≈28 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 137.21 kcal. Per 100 g: 137.21 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.27 g protein. Per 100 g: 2.27 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chirwa Pulao.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.