HEALTHIFY NUTRIFACTS
Chilly Chicken
Values for your serving
- kcal / servingCalories · kcal
- 177.15
- Protein
- 12.3 g
- Carbs
- 8.37 g
- Fat
- 10.32 g
- Fibre
- 0.67 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 19.24 mg | 19.24 mg |
| Iron | 0.89 mg | 0.89 mg |
| Potassium | 177.57 mg | 177.57 mg |
| Sodium | 86.41 mg | 86.41 mg |
| Vitamin C | 10.17 mg | 10.17 mg |
| Saturated fat | 7.29 g | 7.29 g |
| Sugars | 2.2 g | 2.2 g |
| Arginine | 0 g | 0 g |
| Carbohydrates | 8.37 g | 8.37 g |
| Cholesterol | 62.12 mg | 62.12 mg |
| Choline | 1.36 mg | 1.36 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 177.15 kcal | 177.15 kcal |
| Fat | 10.32 g | 10.32 g |
| Histidine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0 g | 0 g |
| Lysine | 0 g | 0 g |
| Magnesium | 20.15 mg | 20.15 mg |
| Manganese | 0.04 mg | 0.04 mg |
| Methionine | 0 g | 0 g |
| Niacin | 4.2 mg | 4.2 mg |
| Phenylalanine | 0 g | 0 g |
| Phosphorous | 86.82 mg | 86.82 mg |
| Protein | 12.3 g | 12.3 g |
| Vitamin B2 Riboflavin | 0.09 mg | 0.09 mg |
| Beta Carotene | 94.32 ug | 94.32 ug |
| Vitamin B1 Thiamine | 0.05 mg | 0.05 mg |
| Threonine | 0 g | 0 g |
| Vitamin B6 | 0.25 mg | 0.25 mg |
| Fibre | 0.67 g | 0.67 g |
| Monounsaturated fat | 0.49 g | 0.49 g |
| Polyunsaturated fat | 0.43 g | 0.43 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Vitamin A | 184 ug | 184 ug |
| Vitamin B12 | 0.18 ug | 0.18 ug |
| Zinc | 0.94 mg | 0.94 mg |
| Vitamin K | 3.79 ug | 3.79 ug |
| Alanine | 0 g | 0 g |
| Selenium | 0.41 ug | 0.41 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 177.15 kcal
Walking
≈36 min
Self-selected pace
Cycling
≈21 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 177.15 kcal. Per 100 g: 177.15 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 12.3 g protein. Per 100 g: 12.3 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chilly Chicken.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.