HEALTHIFY NUTRIFACTS
Chicken Tandoori
Values for your serving
- kcal / servingCalories · kcal
- 71.94
- Protein
- 9.78 g
- Carbs
- 0.67 g
- Fat
- 3.11 g
- Fibre
- 0.21 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g0.5 piece · 50 g |
|---|---|---|
| Calcium | 16.21 mg | 8.11 mg |
| Iron | 1.05 mg | 0.53 mg |
| Potassium | 12.1 mg | 6.05 mg |
| Sodium | 244.84 mg | 122.42 mg |
| Vitamin C | 0.45 mg | 0.23 mg |
| Saturated fat | 3.5 g | 1.75 g |
| Sugars | 0.13 g | 0.07 g |
| Calories | 143.88 kcal | 71.94 kcal |
| Fat | 6.21 g | 3.11 g |
| Carbohydrates | 1.34 g | 0.67 g |
| Protein | 19.55 g | 9.78 g |
| Fibre | 0.42 g | 0.21 g |
| Monounsaturated fat | 0.83 g | 0.42 g |
| Polyunsaturated fat | 0.75 g | 0.38 g |
| Added Sugar | 0 g | 0 g |
| Cholesterol | 62.23 mg | 31.12 mg |
| Choline | 0.36 mg | 0.18 mg |
| Copper | 0.01 mg | 0.01 mg |
| Magnesium | 0.99 mg | 0.5 mg |
| Manganese | 0.02 mg | 0.01 mg |
| Niacin | 0.05 mg | 0.03 mg |
| Selenium | 0.09 ug | 0.05 ug |
| Trans fat | 0 g | 0 g |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0.01 mg |
| Vitamin K | 0.43 ug | 0.22 ug |
| Zinc | 0.02 mg | 0.01 mg |
| Beta Carotene | 59.55 ug | 29.78 ug |
| Vitamin A | 120.5 ug | 60.25 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 71.94 kcal
Walking
≈15 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
0.5 piece · 50 g contains 71.94 kcal. Per 100 g: 143.88 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 9.78 g protein. Per 100 g: 19.55 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chicken Tandoori.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.