HEALTHIFY NUTRIFACTS
Chicken Sukka
Values for your serving
- kcal / servingCalories · kcal
- 164.96
- Protein
- 13.08 g
- Carbs
- 5.31 g
- Fat
- 10.05 g
- Fibre
- 1.76 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 23 mg | 23 mg |
| Iron | 1.09 mg | 1.09 mg |
| Potassium | 88.08 mg | 88.08 mg |
| Sodium | 308.25 mg | 308.25 mg |
| Vitamin C | 2.94 mg | 2.94 mg |
| Saturated fat | 7.13 g | 7.13 g |
| Sugars | 1.7 g | 1.7 g |
| Carbohydrates | 5.31 g | 5.31 g |
| Cholesterol | 39.75 mg | 39.75 mg |
| Choline | 1.93 mg | 1.93 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 164.96 kcal | 164.96 kcal |
| Fat | 10.05 g | 10.05 g |
| Magnesium | 10.19 mg | 10.19 mg |
| Manganese | 0.09 mg | 0.09 mg |
| Niacin | 0.06 mg | 0.06 mg |
| Protein | 13.08 g | 13.08 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 0.33 ug | 0.33 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.02 mg |
| Vitamin B6 | 0.06 mg | 0.06 mg |
| Fibre | 1.76 g | 1.76 g |
| Monounsaturated fat | 0.64 g | 0.64 g |
| Polyunsaturated fat | 0.48 g | 0.48 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.72 ug | 0.72 ug |
| Zinc | 0.14 mg | 0.14 mg |
| Vitamin K | 0.14 ug | 0.14 ug |
| Selenium | 0.59 ug | 0.59 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 164.96 kcal
Walking
≈34 min
Self-selected pace
Cycling
≈20 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 164.96 kcal. Per 100 g: 164.96 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 13.08 g protein. Per 100 g: 13.08 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chicken Sukka.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.