HEALTHIFY NUTRIFACTS
Chicken Momo
Values for your serving
- kcal / servingCalories · kcal
- 40.37
- Protein
- 1.85 g
- Carbs
- 6.73 g
- Fat
- 0.62 g
- Fibre
- 0.29 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 20 g1 piece · 20 g |
|---|---|---|
| Calcium | 20.46 mg | 4.09 mg |
| Iron | 1.22 mg | 0.24 mg |
| Potassium | 221.61 mg | 44.32 mg |
| Sodium | 335.28 mg | 67.06 mg |
| Vitamin C | 3.74 mg | 0.75 mg |
| Saturated fat | 1.66 g | 0.33 g |
| Sugars | 0.96 g | 0.19 g |
| Arginine | 0.01 g | 0 g |
| Carbohydrates | 33.67 g | 6.73 g |
| Cholesterol | 20.88 mg | 4.18 mg |
| Choline | 15.18 mg | 3.04 mg |
| Copper | 0.03 mg | 0.01 mg |
| Calories | 201.85 kcal | 40.37 kcal |
| Fat | 3.12 g | 0.62 g |
| Histidine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0.01 g | 0 g |
| Lysine | 0 g | 0 g |
| Magnesium | 26.04 mg | 5.21 mg |
| Manganese | 0.06 mg | 0.01 mg |
| Methionine | 0 g | 0 g |
| Niacin | 1.73 mg | 0.35 mg |
| Phenylalanine | 0 g | 0 g |
| Phosphorous | 1.93 mg | 0.39 mg |
| Protein | 9.27 g | 1.85 g |
| Vitamin B2 Riboflavin | 0.09 mg | 0.02 mg |
| Beta Carotene | 32.1 ug | 6.42 ug |
| Vitamin B1 Thiamine | 0.1 mg | 0.02 mg |
| Threonine | 0 g | 0 g |
| Vitamin B6 | 0.2 mg | 0.04 mg |
| Fibre | 1.45 g | 0.29 g |
| Monounsaturated fat | 1.12 g | 0.22 g |
| Polyunsaturated fat | 0.53 g | 0.11 g |
| Trans fat | 0.02 g | 0 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Vitamin A | 52.12 ug | 10.42 ug |
| Vitamin B12 | 0.14 ug | 0.03 ug |
| Zinc | 0.8 mg | 0.16 mg |
| Vitamin K | 11.01 ug | 2.2 ug |
| Alanine | 0 g | 0 g |
| Selenium | 2.88 ug | 0.58 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 40.37 kcal
Walking
≈8 min
Self-selected pace
Cycling
≈5 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 piece · 20 g contains 40.37 kcal. Per 100 g: 201.85 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.85 g protein. Per 100 g: 9.27 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chicken Momo.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.