HEALTHIFY NUTRIFACTS
Chicken Masala Curry
Values for your serving
- kcal / servingCalories · kcal
- 160.16
- Protein
- 15.65 g
- Carbs
- 5.23 g
- Fat
- 8.28 g
- Fibre
- 1.82 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 25.65 mg | 38.47 mg |
| Iron | 0.97 mg | 1.45 mg |
| Potassium | 71.91 mg | 107.86 mg |
| Sodium | 465.37 mg | 698.06 mg |
| Vitamin C | 7.46 mg | 11.19 mg |
| Saturated fat | 3.63 g | 5.45 g |
| Sugars | 0.94 g | 1.4 g |
| Carbohydrates | 3.48 g | 5.23 g |
| Cholesterol | 31.95 mg | 47.93 mg |
| Choline | 1.28 mg | 1.92 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 106.77 kcal | 160.16 kcal |
| Fat | 5.52 g | 8.28 g |
| Magnesium | 10.34 mg | 15.51 mg |
| Manganese | 0.07 mg | 0.11 mg |
| Niacin | 0.08 mg | 0.11 mg |
| Protein | 10.43 g | 15.65 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 71.93 ug | 107.89 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.04 mg | 0.06 mg |
| Fibre | 1.21 g | 1.82 g |
| Monounsaturated fat | 0.45 g | 0.67 g |
| Polyunsaturated fat | 0.41 g | 0.61 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 145.25 ug | 217.88 ug |
| Zinc | 0.08 mg | 0.12 mg |
| Vitamin K | 0.59 ug | 0.88 ug |
| Selenium | 0.18 ug | 0.27 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 160.16 kcal
Walking
≈33 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 160.16 kcal. Per 100 g: 106.77 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 15.65 g protein. Per 100 g: 10.43 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chicken Masala Curry.