HEALTHIFY NUTRIFACTS
Chicken Fried Rice
Values for your serving
- kcal / servingCalories · kcal
- 153.9
- Protein
- 10.98 g
- Carbs
- 14.09 g
- Fat
- 5.73 g
- Fibre
- 0.63 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 124 g1 katori · 124 g |
|---|---|---|
| Calcium | 10.91 mg | 13.53 mg |
| Iron | 0.92 mg | 1.14 mg |
| Potassium | 32.6 mg | 40.42 mg |
| Sodium | 115.24 mg | 142.89 mg |
| Vitamin C | 1.68 mg | 2.09 mg |
| Saturated fat | 2.76 g | 3.42 g |
| Sugars | 0.35 g | 0.44 g |
| Arginine | 0 g | 0 g |
| Carbohydrates | 11.36 g | 14.09 g |
| Cholesterol | 38.48 mg | 47.72 mg |
| Choline | 0.39 mg | 0.49 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 124.11 kcal | 153.9 kcal |
| Fat | 4.62 g | 5.73 g |
| Histidine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0 g | 0 g |
| Lysine | 0 g | 0 g |
| Magnesium | 4.12 mg | 5.11 mg |
| Manganese | 0.02 mg | 0.02 mg |
| Methionine | 0 g | 0 g |
| Niacin | 0.01 mg | 0.01 mg |
| Phenylalanine | 0 g | 0 g |
| Phosphorous | 0.21 mg | 0.26 mg |
| Protein | 8.86 g | 10.98 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 3.43 ug | 4.25 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Threonine | 0 g | 0 g |
| Vitamin B6 | 0.03 mg | 0.04 mg |
| Fibre | 0.51 g | 0.63 g |
| Monounsaturated fat | 0.38 g | 0.47 g |
| Polyunsaturated fat | 0.36 g | 0.44 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Vitamin A | 5.73 ug | 7.11 ug |
| Zinc | 0.1 mg | 0.13 mg |
| Vitamin K | 1.22 ug | 1.51 ug |
| Alanine | 0 g | 0 g |
| Selenium | 0.1 ug | 0.13 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 153.90 kcal
Walking
≈31 min
Self-selected pace
Cycling
≈18 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 124 g contains 153.9 kcal. Per 100 g: 124.11 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 10.98 g protein. Per 100 g: 8.86 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chicken Fried Rice.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.