HEALTHIFY NUTRIFACTS
Chicken Breast
Values for your serving
- kcal / servingCalories · kcal
- 1.2
- Protein
- 0.23 g
- Carbs
- Unavailable
- Fat
- 0.03 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 5 mg | 0.05 mg |
| Iron | 0.37 mg | 0 mg |
| Potassium | 334 mg | 3.34 mg |
| Sodium | 45 mg | 0.45 mg |
| Saturated fat | 0.56 g | 0.01 g |
| Arginine | 1.52 g | 0.02 g |
| Cholesterol | 73 mg | 0.73 mg |
| Choline | 82100 mg | 821 mg |
| Copper | 0.04 mg | 0 mg |
| Cystine | 0.24 g | 0 g |
| Calories | 120 kcal | 1.2 kcal |
| Fat | 2.62 g | 0.03 g |
| Histidine | 0.84 g | 0.01 g |
| Isoleucine | 1.1 g | 0.01 g |
| Leucine | 1.86 g | 0.02 g |
| Lysine | 2.16 g | 0.02 g |
| Magnesium | 28 mg | 0.28 mg |
| Manganese | 0.01 mg | 0 mg |
| Methionine | 0.59 g | 0.01 g |
| Niacin | 9.6 mg | 0.1 mg |
| Phenylalanine | 0.91 g | 0.01 g |
| Phosphorous | 213 mg | 2.13 mg |
| Protein | 22.5 g | 0.23 g |
| Vitamin B2 Riboflavin | 0.18 mg | 0 mg |
| Vitamin B1 Thiamine | 0.09 mg | 0 mg |
| Threonine | 1.01 g | 0.01 g |
| Vitamin B6 | 0.81 mg | 0.01 mg |
| Monounsaturated fat | 0.69 g | 0.01 g |
| Polyunsaturated fat | 0.42 g | 0 g |
| Trans fat | 0.01 g | 0 g |
| Tryptophan | 0.28 g | 0 g |
| Tyrosine | 0.81 g | 0.01 g |
| Valine | 1.17 g | 0.01 g |
| Vitamin A | 9 ug | 0.09 ug |
| Vitamin B12 | 0.21 ug | 0 ug |
| Zinc | 0.68 mg | 0.01 mg |
| Alanine | 1.31 g | 0.01 g |
| Selenium | 22.8 ug | 0.23 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.20 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 1.2 kcal. Per 100 g: 120 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.23 g protein. Per 100 g: 22.5 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chicken Breast.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.