HEALTHIFY NUTRIFACTS
Cherupayar (Green Gram) Curry
Values for your serving
- kcal / servingCalories · kcal
- 390.41
- Protein
- 17.65 g
- Carbs
- 44.5 g
- Fat
- 15.97 g
- Fibre
- 16.28 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 350 g1 bowl · 350 g |
|---|---|---|
| Calcium | 29.97 mg | 104.89 mg |
| Iron | 1.25 mg | 4.36 mg |
| Potassium | 239.53 mg | 838.37 mg |
| Sodium | 219.19 mg | 767.18 mg |
| Vitamin C | 1.66 mg | 5.81 mg |
| Saturated fat | 3.24 g | 11.33 g |
| Sugars | 0.43 g | 1.52 g |
| Carbohydrates | 12.72 g | 44.5 g |
| Choline | 0.62 mg | 2.16 mg |
| Copper | 0.01 mg | 0.04 mg |
| Calories | 111.55 kcal | 390.41 kcal |
| Fat | 4.56 g | 15.97 g |
| Magnesium | 42.28 mg | 147.98 mg |
| Manganese | 0.02 mg | 0.08 mg |
| Niacin | 0.04 mg | 0.13 mg |
| Protein | 5.04 g | 17.65 g |
| Vitamin B2 Riboflavin | 0 mg | 0.01 mg |
| Beta Carotene | 36.09 ug | 126.33 ug |
| Vitamin B1 Thiamine | 0 mg | 0.01 mg |
| Vitamin B6 | 0.08 mg | 0.28 mg |
| Fibre | 4.65 g | 16.28 g |
| Monounsaturated fat | 0.03 g | 0.12 g |
| Polyunsaturated fat | 0.03 g | 0.09 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 71.35 ug | 249.71 ug |
| Zinc | 0.54 mg | 1.88 mg |
| Vitamin K | 0.29 ug | 1.01 ug |
| Selenium | 0.09 ug | 0.31 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 390.41 kcal
Walking
≈80 min
Self-selected pace
Cycling
≈47 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 350 g contains 390.41 kcal. Per 100 g: 111.55 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 17.65 g protein. Per 100 g: 5.04 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cherupayar (Green Gram) Curry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.