HEALTHIFY NUTRIFACTS
Cheese Chilli
Values for your serving
- kcal / servingCalories · kcal
- 186.2
- Protein
- 6.92 g
- Carbs
- 10.35 g
- Fat
- 13.04 g
- Fibre
- 0.7 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 74.51 mg | 74.51 mg |
| Iron | 0.62 mg | 0.62 mg |
| Potassium | 76.11 mg | 76.11 mg |
| Sodium | 490.69 mg | 490.69 mg |
| Vitamin C | 11.93 mg | 11.93 mg |
| Saturated fat | 6.2 g | 6.2 g |
| Sugars | 2.52 g | 2.52 g |
| Arginine | 0 g | 0 g |
| Carbohydrates | 10.35 g | 10.35 g |
| Cholesterol | 20.51 mg | 20.51 mg |
| Choline | 1.22 mg | 1.22 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 186.2 kcal | 186.2 kcal |
| Fat | 13.04 g | 13.04 g |
| Histidine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0 g | 0 g |
| Lysine | 0 g | 0 g |
| Magnesium | 16.59 mg | 16.59 mg |
| Manganese | 0.04 mg | 0.04 mg |
| Methionine | 0 g | 0 g |
| Niacin | 0.11 mg | 0.11 mg |
| Phenylalanine | 0 g | 0 g |
| Phosphorous | 2.12 mg | 2.12 mg |
| Protein | 6.92 g | 6.92 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 10.91 ug | 10.91 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.02 mg |
| Threonine | 0 g | 0 g |
| Vitamin B6 | 0.05 mg | 0.05 mg |
| Fibre | 0.7 g | 0.7 g |
| Monounsaturated fat | 0.02 g | 0.02 g |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Vitamin A | 20.34 ug | 20.34 ug |
| Zinc | 0.96 mg | 0.96 mg |
| Vitamin K | 2.43 ug | 2.43 ug |
| Alanine | 0 g | 0 g |
| Selenium | 0.33 ug | 0.33 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 186.20 kcal
Walking
≈38 min
Self-selected pace
Cycling
≈22 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 186.2 kcal. Per 100 g: 186.2 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.92 g protein. Per 100 g: 6.92 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cheese Chilli.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.