HEALTHIFY NUTRIFACTS
Charu
Values for your serving
- kcal / servingCalories · kcal
- 35.94
- Protein
- 1.51 g
- Carbs
- 5.76 g
- Fat
- 0.79 g
- Fibre
- 1.03 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 13.21 mg | 19.82 mg |
| Iron | 0.5 mg | 0.75 mg |
| Potassium | 87.5 mg | 131.26 mg |
| Sodium | 191.48 mg | 287.22 mg |
| Vitamin C | 3.08 mg | 4.61 mg |
| Saturated fat | 0.32 g | 0.48 g |
| Sugars | 1.16 g | 1.75 g |
| Carbohydrates | 3.84 g | 5.76 g |
| Choline | 0.01 mg | 0.02 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 23.96 kcal | 35.94 kcal |
| Fat | 0.53 g | 0.79 g |
| Magnesium | 9.63 mg | 14.44 mg |
| Manganese | 0 mg | 0.01 mg |
| Niacin | 0 mg | 0.01 mg |
| Phosphorous | 0.12 mg | 0.19 mg |
| Protein | 1.01 g | 1.51 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.32 ug | 0.48 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.02 mg | 0.03 mg |
| Fibre | 0.68 g | 1.03 g |
| Monounsaturated fat | 0.03 g | 0.04 g |
| Polyunsaturated fat | 0 g | 0.01 g |
| Vitamin A | 0.53 ug | 0.8 ug |
| Zinc | 0.15 mg | 0.22 mg |
| Vitamin K | 0 ug | 0 ug |
| Selenium | 0.04 ug | 0.06 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 35.94 kcal
Walking
≈7 min
Self-selected pace
Cycling
≈4 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 35.94 kcal. Per 100 g: 23.96 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.51 g protein. Per 100 g: 1.01 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Charu.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.