HEALTHIFY NUTRIFACTS
Chapati with Butter
Values for your serving
- kcal / servingCalories · kcal
- 158.67
- Protein
- 3.45 g
- Carbs
- 19.78 g
- Fat
- 7.31 g
- Fibre
- 3.05 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 piece · 50 g |
|---|---|---|
| Calcium | 28.15 mg | 14.07 mg |
| Iron | 2.79 mg | 1.4 mg |
| Potassium | 179.57 mg | 89.79 mg |
| Sodium | 12.45 mg | 6.22 mg |
| Saturated fat | 11.95 g | 5.97 g |
| Carbohydrates | 39.56 g | 19.78 g |
| Cholesterol | 36.26 mg | 18.13 mg |
| Copper | 0 mg | 0 mg |
| Calories | 317.34 kcal | 158.67 kcal |
| Fat | 14.63 g | 7.31 g |
| Magnesium | 75.51 mg | 37.76 mg |
| Protein | 6.9 g | 3.45 g |
| Fibre | 6.1 g | 3.05 g |
| Monounsaturated fat | 4.72 g | 2.36 g |
| Polyunsaturated fat | 0.42 g | 0.21 g |
| Zinc | 0 mg | 0 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 158.67 kcal
Walking
≈32 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 piece · 50 g contains 158.67 kcal. Per 100 g: 317.34 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.45 g protein. Per 100 g: 6.9 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chapati with Butter.