HEALTHIFY NUTRIFACTS
Chana Fry
Values for your serving
- kcal / servingCalories · kcal
- 1.51
- Protein
- 0.05 g
- Carbs
- 0.19 g
- Fat
- 0.06 g
- Fibre
- 0.09 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 60.6 mg | 0.61 mg |
| Iron | 2.64 mg | 0.03 mg |
| Potassium | 292.5 mg | 2.93 mg |
| Sodium | 705.83 mg | 7.06 mg |
| Vitamin C | 2.61 mg | 0.03 mg |
| Saturated fat | 3.52 g | 0.04 g |
| Sugars | 0.31 g | 0 g |
| Carbohydrates | 19.14 g | 0.19 g |
| Choline | 58.08 mg | 0.58 mg |
| Copper | 0.37 mg | 0 mg |
| Calories | 150.56 kcal | 1.51 kcal |
| Fat | 5.86 g | 0.06 g |
| Total Folic Acid | 55.51 ug | 0.56 ug |
| Magnesium | 55.17 mg | 0.55 mg |
| Manganese | 0.39 mg | 0 mg |
| Niacin | 0.9 mg | 0.01 mg |
| Protein | 5.42 g | 0.05 g |
| Vitamin B2 Riboflavin | 0.05 mg | 0 mg |
| Beta Carotene | 5.68 ug | 0.06 ug |
| Vitamin B1 Thiamine | 0.09 mg | 0 mg |
| Vitamin B6 | 0.11 mg | 0 mg |
| Fibre | 9.01 g | 0.09 g |
| Monounsaturated fat | 0.14 g | 0 g |
| Polyunsaturated fat | 0.03 g | 0 g |
| Vitamin A | 9.47 ug | 0.09 ug |
| Zinc | 1.05 mg | 0.01 mg |
| Vitamin K | 0.04 ug | 0 ug |
| Selenium | 0.04 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.51 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 1.51 kcal. Per 100 g: 150.56 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.05 g protein. Per 100 g: 5.42 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chana Fry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.