HEALTHIFY NUTRIFACTS
Carrot Poriyal with Coconut
Values for your serving
- kcal / servingCalories · kcal
- 97.5
- Protein
- 1.83 g
- Carbs
- 11.56 g
- Fat
- 4.89 g
- Fibre
- 4.85 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 50.82 mg | 50.82 mg |
| Iron | 1.72 mg | 1.72 mg |
| Potassium | 283.63 mg | 283.63 mg |
| Sodium | 1529.97 mg | 1529.97 mg |
| Vitamin C | 6.5 mg | 6.5 mg |
| Saturated fat | 3.57 g | 3.57 g |
| Sugars | 3.34 g | 3.34 g |
| Carbohydrates | 11.56 g | 11.56 g |
| Choline | 0.53 mg | 0.53 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 97.5 kcal | 97.5 kcal |
| Fat | 4.89 g | 4.89 g |
| Magnesium | 35.08 mg | 35.08 mg |
| Manganese | 0.22 mg | 0.22 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Protein | 1.83 g | 1.83 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.07 mg | 0.07 mg |
| Fibre | 4.85 g | 4.85 g |
| Monounsaturated fat | 0.24 g | 0.24 g |
| Polyunsaturated fat | 0.08 g | 0.08 g |
| Trans fat | 0 g | 0 g |
| Zinc | 0.44 mg | 0.44 mg |
| Vitamin K | 0.14 ug | 0.14 ug |
| Selenium | 0.07 ug | 0.07 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 97.50 kcal
Walking
≈20 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 97.5 kcal. Per 100 g: 97.5 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.83 g protein. Per 100 g: 1.83 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Carrot Poriyal with Coconut.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.