HEALTHIFY NUTRIFACTS
Cabbage Subzi
Values for your serving
- kcal / servingCalories · kcal
- 143.97
- Protein
- 4.82 g
- Carbs
- 11.98 g
- Fat
- 8.41 g
- Fibre
- 7.29 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 233 g1 bowl · 233 g |
|---|---|---|
| Calcium | 48.22 mg | 112.35 mg |
| Iron | 1 mg | 2.33 mg |
| Potassium | 173.06 mg | 403.23 mg |
| Sodium | 796 mg | 1854.68 mg |
| Vitamin C | 114.76 mg | 267.39 mg |
| Saturated fat | 2.66 g | 6.2 g |
| Sugars | 2.93 g | 6.83 g |
| Carbohydrates | 5.14 g | 11.98 g |
| Calories | 61.79 kcal | 143.97 kcal |
| Fat | 3.61 g | 8.41 g |
| Magnesium | 24.69 mg | 57.53 mg |
| Protein | 2.07 g | 4.82 g |
| Fibre | 3.13 g | 7.29 g |
| Vitamin B6 | 0.11 mg | 0.26 mg |
| Zinc | 0.23 mg | 0.54 mg |
| Monounsaturated fat | 0.03 g | 0.07 g |
| Polyunsaturated fat | 0.01 g | 0.02 g |
| Choline | 0.18 mg | 0.42 mg |
| Copper | 0.01 mg | 0.02 mg |
| Manganese | 0.07 mg | 0.16 mg |
| Niacin | 0 mg | 0 mg |
| Selenium | 0.02 ug | 0.05 ug |
| Trans fat | 0 g | 0 g |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin K | 0.05 ug | 0.12 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 143.97 kcal
Walking
≈29 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 233 g contains 143.97 kcal. Per 100 g: 61.79 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.82 g protein. Per 100 g: 2.07 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cabbage Subzi.