HEALTHIFY NUTRIFACTS
Brown Sugar
Values for your serving
- kcal / servingCalories · kcal
- 836
- Protein
- 0.26 g
- Carbs
- 215.8 g
- Fat
- Unavailable
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 220 g1 cup packed · 220 g |
|---|---|---|
| Calcium | 83 mg | 182.6 mg |
| Iron | 0.71 mg | 1.56 mg |
| Potassium | 133 mg | 292.6 mg |
| Sodium | 28 mg | 61.6 mg |
| Sugars | 97.02 g | 213.44 g |
| Carbohydrates | 98.09 g | 215.8 g |
| Choline | 2.3 mg | 5.06 mg |
| Copper | 0.05 mg | 0.1 mg |
| Calories | 380 kcal | 836 kcal |
| Magnesium | 9 mg | 19.8 mg |
| Manganese | 0.06 mg | 0.14 mg |
| Niacin | 0.11 mg | 0.24 mg |
| Protein | 0.12 g | 0.26 g |
| Vitamin B6 | 0.04 mg | 0.09 mg |
| Zinc | 0.03 mg | 0.07 mg |
| Selenium | 1.2 ug | 2.64 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 836.00 kcal
Walking
≈171 min
Self-selected pace
Cycling
≈100 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup packed · 220 g contains 836 kcal. Per 100 g: 380 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.26 g protein. Per 100 g: 0.12 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Brown Sugar.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.