HEALTHIFY NUTRIFACTS
Brinjal Bharta
Values for your serving
- kcal / servingCalories · kcal
- 121.19
- Protein
- 3.1 g
- Carbs
- 12.12 g
- Fat
- 6.95 g
- Fibre
- 5.23 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 216 g1 cup · 216 g |
|---|---|---|
| Calcium | 26.19 mg | 56.57 mg |
| Iron | 0.6 mg | 1.3 mg |
| Potassium | 238.67 mg | 515.53 mg |
| Sodium | 259.11 mg | 559.68 mg |
| Vitamin C | 17.41 mg | 37.6 mg |
| Saturated fat | 2.56 g | 5.53 g |
| Sugars | 1.59 g | 3.44 g |
| Carbohydrates | 5.61 g | 12.12 g |
| Choline | 1.74 mg | 3.76 mg |
| Copper | 0.02 mg | 0.03 mg |
| Calories | 56.11 kcal | 121.19 kcal |
| Fat | 3.22 g | 6.95 g |
| Magnesium | 25.88 mg | 55.9 mg |
| Manganese | 0.07 mg | 0.15 mg |
| Niacin | 0.05 mg | 0.12 mg |
| Protein | 1.43 g | 3.1 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.02 mg |
| Beta Carotene | 22.02 ug | 47.57 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.03 mg |
| Vitamin B6 | 0.1 mg | 0.22 mg |
| Fibre | 2.42 g | 5.23 g |
| Monounsaturated fat | 0.01 g | 0.02 g |
| Polyunsaturated fat | 0.02 g | 0.05 g |
| Vitamin A | 43.52 ug | 94 ug |
| Zinc | 0.27 mg | 0.58 mg |
| Vitamin K | 0.27 ug | 0.57 ug |
| Selenium | 0.48 ug | 1.04 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 121.19 kcal
Walking
≈25 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 216 g contains 121.19 kcal. Per 100 g: 56.11 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.1 g protein. Per 100 g: 1.43 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Brinjal Bharta.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.