HEALTHIFY NUTRIFACTS
Bread Omelet
Values for your serving
- kcal / servingCalories · kcal
- 402.87
- Protein
- 20.15 g
- Carbs
- 37.56 g
- Fat
- 19.74 g
- Fibre
- 1.7 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 178 g1 serve(2 eggs + 2 bread slices) · 178 g |
|---|---|---|
| Calcium | 119.66 mg | 213 mg |
| Iron | 2.55 mg | 4.54 mg |
| Potassium | 48.31 mg | 85.98 mg |
| Sodium | 367.98 mg | 655 mg |
| Saturated fat | 3.93 g | 7 g |
| Sugars | 2.17 g | 3.85 g |
| Carbohydrates | 21.1 g | 37.56 g |
| Cholesterol | 215.15 mg | 382.97 mg |
| Choline | 5.92 mg | 10.54 mg |
| Copper | 0.05 mg | 0.09 mg |
| Calories | 226.33 kcal | 402.87 kcal |
| Fat | 11.09 g | 19.74 g |
| Total Folic Acid | 34.86 ug | 62.06 ug |
| Magnesium | 17.82 mg | 31.72 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 1.93 mg | 3.43 mg |
| Phosphorous | 45.81 mg | 81.54 mg |
| Protein | 11.32 g | 20.15 g |
| Vitamin B2 Riboflavin | 0.1 mg | 0.17 mg |
| Vitamin B1 Thiamine | 0.21 mg | 0.37 mg |
| Vitamin B6 | 0.04 mg | 0.07 mg |
| Fibre | 0.95 g | 1.7 g |
| Monounsaturated fat | 1.03 g | 1.84 g |
| Polyunsaturated fat | 0.82 g | 1.47 g |
| Zinc | 1.05 mg | 1.87 mg |
| Vitamin K | 0.08 ug | 0.14 ug |
| Selenium | 9.41 ug | 16.74 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 402.87 kcal
Walking
≈82 min
Self-selected pace
Cycling
≈48 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 serve(2 eggs + 2 bread slices) · 178 g contains 402.87 kcal. Per 100 g: 226.33 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 20.15 g protein. Per 100 g: 11.32 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Bread Omelet.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.