HEALTHIFY NUTRIFACTS
Boot Bhuna
Values for your serving
- kcal / servingCalories · kcal
- 270.01
- Protein
- 9.61 g
- Carbs
- 46.02 g
- Fat
- 5.29 g
- Fibre
- 7.17 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 67 g1 katori · 67 g |
|---|---|---|
| Carbohydrates | 68.68 g | 46.02 g |
| Calories | 403 kcal | 270.01 kcal |
| Fat | 7.9 g | 5.29 g |
| Protein | 14.35 g | 9.61 g |
| Fibre | 10.7 g | 7.17 g |
| Zinc | 6 mg | 4.02 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 270.01 kcal
Walking
≈55 min
Self-selected pace
Cycling
≈32 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 67 g contains 270.01 kcal. Per 100 g: 403 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 9.61 g protein. Per 100 g: 14.35 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Boot Bhuna.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.