HEALTHIFY NUTRIFACTS
Boost with Milk
Values for your serving
- kcal / servingCalories · kcal
- 225.45
- Protein
- 8.81 g
- Carbs
- 25.32 g
- Fat
- 9.95 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 154.62 mg | 386.55 mg |
| Iron | 3.56 mg | 8.89 mg |
| Potassium | 129.39 mg | 323.48 mg |
| Sodium | 67.47 mg | 168.67 mg |
| Vitamin C | 16.09 mg | 40.23 mg |
| Saturated fat | 2.1 g | 5.25 g |
| Sugars | 0.71 g | 1.78 g |
| Carbohydrates | 10.13 g | 25.32 g |
| Cholesterol | 12.94 mg | 32.35 mg |
| Copper | 66.29 mg | 165.72 mg |
| Calories | 90.18 kcal | 225.45 kcal |
| Fat | 3.98 g | 9.95 g |
| Total Folic Acid | 42.58 ug | 106.44 ug |
| Magnesium | 6.25 mg | 15.63 mg |
| Niacin | 2.27 mg | 5.68 mg |
| Protein | 3.53 g | 8.81 g |
| Vitamin B2 Riboflavin | 0.21 mg | 0.53 mg |
| Vitamin B1 Thiamine | 0.21 mg | 0.53 mg |
| Vitamin B6 | 0.24 mg | 0.6 mg |
| Vitamin A | 47.35 ug | 118.37 ug |
| Vitamin B12 | 0.43 ug | 1.07 ug |
| Zinc | 0.65 mg | 1.63 mg |
| Iodine | 15 ug | 37.5 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 225.45 kcal
Walking
≈46 min
Self-selected pace
Cycling
≈27 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 225.45 kcal. Per 100 g: 90.18 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 8.81 g protein. Per 100 g: 3.53 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Boost with Milk.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.