HEALTHIFY NUTRIFACTS
Boondi Raita
Values for your serving
- kcal / servingCalories · kcal
- 163.09
- Protein
- 5.21 g
- Carbs
- 10.88 g
- Fat
- 11.18 g
- Fibre
- 2.16 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 110.55 mg | 165.83 mg |
| Iron | 0.51 mg | 0.77 mg |
| Potassium | 111.99 mg | 167.99 mg |
| Sodium | 458.93 mg | 688.4 mg |
| Vitamin C | 1.57 mg | 2.35 mg |
| Saturated fat | 1130.87 g | 1696.3 g |
| Sugars | 0.04 g | 0.06 g |
| Carbohydrates | 7.26 g | 10.88 g |
| Cholesterol | 8.99 mg | 13.49 mg |
| Choline | 0.34 mg | 0.51 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 108.73 kcal | 163.09 kcal |
| Fat | 7.45 g | 11.18 g |
| Magnesium | 3.13 mg | 4.69 mg |
| Manganese | 0.02 mg | 0.03 mg |
| Niacin | 0.06 mg | 0.09 mg |
| Protein | 3.47 g | 5.21 g |
| Vitamin B2 Riboflavin | 0 mg | 0.01 mg |
| Beta Carotene | 59.86 ug | 89.8 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0.02 mg |
| Fibre | 1.44 g | 2.16 g |
| Monounsaturated fat | 0.06 g | 0.09 g |
| Polyunsaturated fat | 0.04 g | 0.06 g |
| Vitamin A | 117.5 ug | 176.25 ug |
| Zinc | 0.04 mg | 0.07 mg |
| Vitamin K | 0.42 ug | 0.63 ug |
| Selenium | 0.1 ug | 0.15 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 163.09 kcal
Walking
≈33 min
Self-selected pace
Cycling
≈20 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 163.09 kcal. Per 100 g: 108.73 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.21 g protein. Per 100 g: 3.47 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Boondi Raita.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.