HEALTHIFY NUTRIFACTS
Boondi Laddoo
Values for your serving
- kcal / servingCalories · kcal
- 155.47
- Protein
- 2.56 g
- Carbs
- 26 g
- Fat
- 4.81 g
- Fibre
- 1.2 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 ladoo · 50 g |
|---|---|---|
| Calcium | 13.78 mg | 6.89 mg |
| Iron | 1.3 mg | 0.65 mg |
| Potassium | 190.84 mg | 95.42 mg |
| Sodium | 14.3 mg | 7.15 mg |
| Vitamin C | 0.02 mg | 0.01 mg |
| Saturated fat | 3.79 g | 1.9 g |
| Sugars | 40.86 g | 20.43 g |
| Copper | 0 mg | 0 mg |
| Magnesium | 44.07 mg | 22.04 mg |
| Zinc | 0.74 mg | 0.37 mg |
| Carbohydrates | 51.99 g | 26 g |
| Calories | 310.93 kcal | 155.47 kcal |
| Fat | 9.61 g | 4.81 g |
| Protein | 5.11 g | 2.56 g |
| Fibre | 2.4 g | 1.2 g |
| Cholesterol | 14.72 mg | 7.36 mg |
| Monounsaturated fat | 0.29 g | 0.14 g |
| Polyunsaturated fat | 0.57 g | 0.28 g |
| Vitamin B6 | 0.1 mg | 0.05 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 155.47 kcal
Walking
≈32 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 ladoo · 50 g contains 155.47 kcal. Per 100 g: 310.93 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.56 g protein. Per 100 g: 5.11 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Boondi Laddoo.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.