HEALTHIFY NUTRIFACTS
Boiled White Chana
Values for your serving
- kcal / servingCalories · kcal
- 268.96
- Protein
- 14.6 g
- Carbs
- 44.94 g
- Fat
- 4.26 g
- Fibre
- 12.46 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 164 g1 cup · 164 g |
|---|---|---|
| Calcium | 49 mg | 80.36 mg |
| Iron | 2.9 mg | 4.76 mg |
| Potassium | 291 mg | 477.24 mg |
| Sodium | 7 mg | 11.48 mg |
| Vitamin C | 1.3 mg | 2.13 mg |
| Saturated fat | 0.3 g | 0.49 g |
| Sugars | 4.8 g | 7.87 g |
| Carbohydrates | 27.4 g | 44.94 g |
| Calories | 164 kcal | 268.96 kcal |
| Fat | 2.6 g | 4.26 g |
| Total Folic Acid | 172 ug | 282.08 ug |
| Magnesium | 48 mg | 78.72 mg |
| Niacin | 0.5 mg | 0.82 mg |
| Phosphorous | 168 mg | 275.52 mg |
| Protein | 8.9 g | 14.6 g |
| Vitamin B2 Riboflavin | 0.1 mg | 0.16 mg |
| Vitamin B1 Thiamine | 0.1 mg | 0.16 mg |
| Vitamin B6 | 0.1 mg | 0.16 mg |
| Fibre | 7.6 g | 12.46 g |
| Monounsaturated fat | 0.6 g | 0.98 g |
| Polyunsaturated fat | 1.2 g | 1.97 g |
| Vitamin A | 1 ug | 1.64 ug |
| Zinc | 1.5 mg | 2.46 mg |
| Vitamin K | 4 ug | 6.56 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 268.96 kcal
Walking
≈55 min
Self-selected pace
Cycling
≈32 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 164 g contains 268.96 kcal. Per 100 g: 164 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 14.6 g protein. Per 100 g: 8.9 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Boiled White Chana.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.