HEALTHIFY NUTRIFACTS
Boiled Sweet Potato
Values for your serving
- kcal / servingCalories · kcal
- 249.28
- Protein
- 4.49 g
- Carbs
- 58.12 g
- Fat
- 0.46 g
- Fibre
- 8.2 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 328 g1 cup, mashed · 328 g |
|---|---|---|
| Calcium | 27 mg | 88.56 mg |
| Iron | 0.72 mg | 2.36 mg |
| Potassium | 230 mg | 754.4 mg |
| Sodium | 263 mg | 862.64 mg |
| Vitamin C | 12.8 mg | 41.98 mg |
| Saturated fat | 0.04 g | 0.13 g |
| Carbohydrates | 17.72 g | 58.12 g |
| Calories | 76 kcal | 249.28 kcal |
| Fat | 0.14 g | 0.46 g |
| Magnesium | 18 mg | 59.04 mg |
| Protein | 1.37 g | 4.49 g |
| Fibre | 2.5 g | 8.2 g |
| Polyunsaturated fat | 0.08 g | 0.26 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 249.28 kcal
Walking
≈51 min
Self-selected pace
Cycling
≈30 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup, mashed · 328 g contains 249.28 kcal. Per 100 g: 76 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.49 g protein. Per 100 g: 1.37 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Boiled Sweet Potato.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.