HEALTHIFY NUTRIFACTS
Boiled Egg without Yolk
Values for your serving
- kcal / servingCalories · kcal
- 17
- Protein
- 3.6 g
- Carbs
- 0.2 g
- Fat
- 0.2 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 32 g1 egg white · 32 g |
|---|---|---|
| Potassium | 168.13 mg | 53.8 mg |
| Sodium | 171.88 mg | 55 mg |
| Sugars | 0.63 g | 0.2 g |
| Carbohydrates | 0.63 g | 0.2 g |
| Calories | 53.13 kcal | 17 kcal |
| Fat | 0.63 g | 0.2 g |
| Protein | 11.25 g | 3.6 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 17.00 kcal
Walking
≈3 min
Self-selected pace
Cycling
≈2 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 egg white · 32 g contains 17 kcal. Per 100 g: 53.13 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.6 g protein. Per 100 g: 11.25 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Boiled Egg without Yolk.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.