HEALTHIFY NUTRIFACTS
Boiled Chicken
Values for your serving
- kcal / servingCalories · kcal
- 100.97
- Protein
- 18.07 g
- Carbs
- 0.1 g
- Fat
- 2.63 g
- Fibre
- 0.03 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 84 g1 katori · 84 g |
|---|---|---|
| Calcium | 0.34 mg | 0.28 mg |
| Iron | 1.01 mg | 0.84 mg |
| Potassium | 3.81 mg | 3.2 mg |
| Sodium | 128.92 mg | 108.3 mg |
| Vitamin C | 0.05 mg | 0.04 mg |
| Saturated fat | 0.81 g | 0.68 g |
| Sugars | 0.01 g | 0 g |
| Carbohydrates | 0.12 g | 0.1 g |
| Cholesterol | 70.33 mg | 59.08 mg |
| Choline | 0.09 mg | 0.08 mg |
| Copper | 0 mg | 0 mg |
| Calories | 120.2 kcal | 100.97 kcal |
| Fat | 3.13 g | 2.63 g |
| Magnesium | 0.38 mg | 0.32 mg |
| Manganese | 0.04 mg | 0.03 mg |
| Niacin | 0 mg | 0 mg |
| Protein | 21.51 g | 18.07 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.04 g | 0.03 g |
| Monounsaturated fat | 0.91 g | 0.76 g |
| Polyunsaturated fat | 0.81 g | 0.68 g |
| Trans fat | 0 g | 0 g |
| Zinc | 0.01 mg | 0.01 mg |
| Vitamin K | 0.02 ug | 0.02 ug |
| Selenium | 0.01 ug | 0.01 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 100.97 kcal
Walking
≈21 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 84 g contains 100.97 kcal. Per 100 g: 120.2 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 18.07 g protein. Per 100 g: 21.51 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Boiled Chicken.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.