HEALTHIFY NUTRIFACTS
Bhendi Masala
Values for your serving
- kcal / servingCalories · kcal
- 87.18
- Protein
- 1.68 g
- Carbs
- 6.94 g
- Fat
- 5.96 g
- Fibre
- 3.01 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 61 mg | 61 mg |
| Iron | 0.93 mg | 0.93 mg |
| Potassium | 210.85 mg | 210.85 mg |
| Sodium | 493.75 mg | 493.75 mg |
| Vitamin C | 14.27 mg | 14.27 mg |
| Saturated fat | 4.89 g | 4.89 g |
| Sugars | 1.4 g | 1.4 g |
| Carbohydrates | 6.94 g | 6.94 g |
| Calories | 87.18 kcal | 87.18 kcal |
| Fat | 5.96 g | 5.96 g |
| Magnesium | 40.07 mg | 40.07 mg |
| Protein | 1.68 g | 1.68 g |
| Fibre | 3.01 g | 3.01 g |
| Vitamin B6 | 0.19 mg | 0.19 mg |
| Zinc | 0.32 mg | 0.32 mg |
| Choline | 1.52 mg | 1.52 mg |
| Copper | 0.01 mg | 0.01 mg |
| Manganese | 0.08 mg | 0.08 mg |
| Niacin | 0.06 mg | 0.06 mg |
| Selenium | 0.2 ug | 0.2 ug |
| Monounsaturated fat | 0.04 g | 0.04 g |
| Polyunsaturated fat | 0.04 g | 0.04 g |
| Trans fat | 0 g | 0 g |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Vitamin K | 0.39 ug | 0.39 ug |
| Beta Carotene | 41.88 ug | 41.88 ug |
| Vitamin A | 82.91 ug | 82.91 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 87.18 kcal
Walking
≈18 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 87.18 kcal. Per 100 g: 87.18 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.68 g protein. Per 100 g: 1.68 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Bhendi Masala.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.