HEALTHIFY NUTRIFACTS
Bhendi chi Bhaji
Values for your serving
- kcal / servingCalories · kcal
- 122.38
- Protein
- 3.65 g
- Carbs
- 12.5 g
- Fat
- 6.51 g
- Fibre
- 6.74 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 166 g1 cup · 166 g |
|---|---|---|
| Calcium | 97.91 mg | 162.53 mg |
| Iron | 1.8 mg | 2.99 mg |
| Potassium | 280.4 mg | 465.46 mg |
| Sodium | 864.53 mg | 1435.12 mg |
| Vitamin C | 11.9 mg | 19.75 mg |
| Saturated fat | 2.89 g | 4.8 g |
| Sugars | 0.51 g | 0.85 g |
| Carbohydrates | 7.53 g | 12.5 g |
| Calories | 73.72 kcal | 122.38 kcal |
| Fat | 3.92 g | 6.51 g |
| Magnesium | 67.14 mg | 111.45 mg |
| Protein | 2.2 g | 3.65 g |
| Fibre | 4.06 g | 6.74 g |
| Vitamin B6 | 0.26 mg | 0.43 mg |
| Zinc | 0.51 mg | 0.85 mg |
| Choline | 0.52 mg | 0.86 mg |
| Copper | 0.01 mg | 0.02 mg |
| Manganese | 0.09 mg | 0.15 mg |
| Niacin | 0.06 mg | 0.1 mg |
| Selenium | 0.13 ug | 0.22 ug |
| Monounsaturated fat | 0.02 g | 0.03 g |
| Polyunsaturated fat | 0.05 g | 0.08 g |
| Trans fat | 0 g | 0 g |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0.02 mg |
| Vitamin K | 0.57 ug | 0.95 ug |
| Beta Carotene | 73.37 ug | 121.79 ug |
| Vitamin A | 145.02 ug | 240.73 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 122.38 kcal
Walking
≈25 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 166 g contains 122.38 kcal. Per 100 g: 73.72 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.65 g protein. Per 100 g: 2.2 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Bhendi chi Bhaji.