HEALTHIFY NUTRIFACTS
Bheega Chuara
Values for your serving
- kcal / servingCalories · kcal
- 33.84
- Protein
- 0.3 g
- Carbs
- 9 g
- Fat
- 0.05 g
- Fibre
- 0.96 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 15.6 g0.5 large date, pitted · 15.6 g |
|---|---|---|
| Calcium | 30 mg | 4.68 mg |
| Iron | 0.77 mg | 0.12 mg |
| Potassium | 504.62 mg | 78.72 mg |
| Sodium | 1.54 mg | 0.24 mg |
| Vitamin C | 0.31 mg | 0.05 mg |
| Sugars | 48.77 g | 7.61 g |
| Carbohydrates | 57.69 g | 9 g |
| Copper | 0.15 mg | 0.02 mg |
| Calories | 216.92 kcal | 33.84 kcal |
| Fat | 0.31 g | 0.05 g |
| Magnesium | 33.08 mg | 5.16 mg |
| Protein | 1.92 g | 0.3 g |
| Fibre | 6.15 g | 0.96 g |
| Zinc | 0.23 mg | 0.04 mg |
| Choline | 4.85 mg | 0.76 mg |
| Total Folic Acid | 14.62 ug | 2.28 ug |
| Niacin | 1 mg | 0.16 mg |
| Phosphorous | 47.69 mg | 7.44 mg |
| Vitamin B2 Riboflavin | 0.08 mg | 0.01 mg |
| Beta Carotene | 4.62 ug | 0.72 ug |
| Vitamin B1 Thiamine | 0.08 mg | 0.01 mg |
| Vitamin B6 | 0.15 mg | 0.02 mg |
| Vitamin K | 2.08 ug | 0.32 ug |
| Selenium | 2.31 ug | 0.36 ug |
| Vitamin E | 0.08 mg | 0.01 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 33.84 kcal
Walking
≈7 min
Self-selected pace
Cycling
≈4 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
0.5 large date, pitted · 15.6 g contains 33.84 kcal. Per 100 g: 216.92 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.3 g protein. Per 100 g: 1.92 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Bheega Chuara.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.