HEALTHIFY NUTRIFACTS
Bhatmas
Values for your serving
- kcal / servingCalories · kcal
- 4.32
- Protein
- 0.43 g
- Carbs
- 0.21 g
- Fat
- 0.2 g
- Fibre
- 0.23 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 195 mg | 1.95 mg |
| Iron | 8.22 mg | 0.08 mg |
| Potassium | 1634 mg | 16.34 mg |
| Sodium | 2.83 mg | 0.03 mg |
| Saturated fat | 2.88 g | 0.03 g |
| Sugars | 2.2 g | 0.02 g |
| Carbohydrates | 20.9 g | 0.21 g |
| Calories | 432 kcal | 4.32 kcal |
| Fat | 19.5 g | 0.2 g |
| Magnesium | 189 mg | 1.89 mg |
| Protein | 43.2 g | 0.43 g |
| Vitamin B6 | 0.45 mg | 0 mg |
| Fibre | 23 g | 0.23 g |
| Zinc | 3.47 mg | 0.03 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 4.32 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 4.32 kcal. Per 100 g: 432 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.43 g protein. Per 100 g: 43.2 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Bhatmas.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.