HEALTHIFY NUTRIFACTS
Bharwa Karela
Values for your serving
- kcal / servingCalories · kcal
- 79.89
- Protein
- 2.2 g
- Carbs
- 4.83 g
- Fat
- 5.86 g
- Fibre
- 2.81 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 55 g1 stuffed karela · 55 g |
|---|---|---|
| Calcium | 46.38 mg | 25.51 mg |
| Iron | 2.31 mg | 1.27 mg |
| Potassium | 316.12 mg | 173.86 mg |
| Sodium | 732.44 mg | 402.84 mg |
| Vitamin C | 66.63 mg | 36.65 mg |
| Saturated fat | 7.12 g | 3.91 g |
| Sugars | 0.77 g | 0.43 g |
| Carbohydrates | 8.77 g | 4.83 g |
| Choline | 0.94 mg | 0.52 mg |
| Copper | 0.02 mg | 0.01 mg |
| Calories | 145.26 kcal | 79.89 kcal |
| Fat | 10.66 g | 5.86 g |
| Magnesium | 35.17 mg | 19.34 mg |
| Manganese | 0.08 mg | 0.04 mg |
| Niacin | 0.13 mg | 0.07 mg |
| Phosphorous | 22.47 mg | 12.36 mg |
| Protein | 4.01 g | 2.2 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 125.69 ug | 69.13 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.08 mg | 0.04 mg |
| Fibre | 5.11 g | 2.81 g |
| Monounsaturated fat | 0.28 g | 0.16 g |
| Polyunsaturated fat | 0.22 g | 0.12 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 246.85 ug | 135.77 ug |
| Zinc | 0.44 mg | 0.24 mg |
| Vitamin K | 0.91 ug | 0.5 ug |
| Selenium | 0.26 ug | 0.14 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 79.89 kcal
Walking
≈16 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 stuffed karela · 55 g contains 79.89 kcal. Per 100 g: 145.26 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.2 g protein. Per 100 g: 4.01 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Bharwa Karela.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.