HEALTHIFY NUTRIFACTS
Bharwa Golgappa
Values for your serving
- kcal / servingCalories · kcal
- 275.35
- Protein
- 5.12 g
- Carbs
- 47.66 g
- Fat
- 7.37 g
- Fibre
- 3.6 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 237 g1 serve(6 puri) · 237 g |
|---|---|---|
| Calcium | 32.91 mg | 78 mg |
| Iron | 2.97 mg | 7.04 mg |
| Potassium | 149.35 mg | 353.96 mg |
| Sodium | 365.7 mg | 866.71 mg |
| Vitamin C | 15.79 mg | 37.42 mg |
| Saturated fat | 2.26 g | 5.36 g |
| Sugars | 3.03 g | 7.18 g |
| Beta Carotene | 14.13 ug | 33.49 ug |
| Carbohydrates | 20.11 g | 47.66 g |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 116.18 kcal | 275.35 kcal |
| Fat | 3.11 g | 7.37 g |
| Magnesium | 25.26 mg | 59.87 mg |
| Manganese | 0.02 mg | 0.05 mg |
| Niacin | 0.08 mg | 0.19 mg |
| Protein | 2.16 g | 5.12 g |
| Selenium | 0.07 ug | 0.17 ug |
| Fibre | 1.52 g | 3.6 g |
| Monounsaturated fat | 0.04 g | 0.09 g |
| Polyunsaturated fat | 0.02 g | 0.05 g |
| Vitamin B1 Thiamine | 0.01 mg | 0.02 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0.02 mg |
| Vitamin B6 | 0.03 mg | 0.07 mg |
| Zinc | 0.32 mg | 0.76 mg |
| Choline | 1.24 mg | 2.94 mg |
| Vitamin A | 27.34 ug | 64.8 ug |
| Vitamin K | 0.17 ug | 0.4 ug |
| Total Folic Acid | 0.84 ug | 1.99 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 275.35 kcal
Walking
≈56 min
Self-selected pace
Cycling
≈33 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 serve(6 puri) · 237 g contains 275.35 kcal. Per 100 g: 116.18 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.12 g protein. Per 100 g: 2.16 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Bharwa Golgappa.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.