HEALTHIFY NUTRIFACTS
Bhajiya
Values for your serving
- kcal / servingCalories · kcal
- 43.6
- Protein
- 1.27 g
- Carbs
- 3.46 g
- Fat
- 2.73 g
- Fibre
- 0.72 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 15 g1 pakora · 15 g |
|---|---|---|
| Calcium | 38.81 mg | 5.82 mg |
| Iron | 2.27 mg | 0.34 mg |
| Potassium | 368.89 mg | 55.33 mg |
| Sodium | 1075.93 mg | 161.39 mg |
| Vitamin C | 1.76 mg | 0.26 mg |
| Saturated fat | 13.66 g | 2.05 g |
| Sugars | 4.6 g | 0.69 g |
| Carbohydrates | 23.04 g | 3.46 g |
| Choline | 1.74 mg | 0.26 mg |
| Copper | 0.02 mg | 0 mg |
| Calories | 290.67 kcal | 43.6 kcal |
| Fat | 18.23 g | 2.73 g |
| Total Folic Acid | 0.42 ug | 0.06 ug |
| Magnesium | 64.59 mg | 9.69 mg |
| Manganese | 0.08 mg | 0.01 mg |
| Niacin | 0.14 mg | 0.02 mg |
| Protein | 8.48 g | 1.27 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0 mg |
| Beta Carotene | 156.77 ug | 23.52 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0 mg |
| Vitamin B6 | 0.22 mg | 0.03 mg |
| Fibre | 4.81 g | 0.72 g |
| Monounsaturated fat | 0.58 g | 0.09 g |
| Polyunsaturated fat | 1.13 g | 0.17 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 309.88 ug | 46.48 ug |
| Zinc | 1.14 mg | 0.17 mg |
| Vitamin K | 1.19 ug | 0.18 ug |
| Selenium | 0.31 ug | 0.05 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 43.60 kcal
Walking
≈9 min
Self-selected pace
Cycling
≈5 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 pakora · 15 g contains 43.6 kcal. Per 100 g: 290.67 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.27 g protein. Per 100 g: 8.48 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Bhajiya.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.