HEALTHIFY NUTRIFACTS
Besan Laddu
Values for your serving
- kcal / servingCalories · kcal
- 144.15
- Protein
- 3.03 g
- Carbs
- 18.7 g
- Fat
- 6.45 g
- Fibre
- 1.37 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 30 g1 laddu · 30 g |
|---|---|---|
| Calcium | 22.79 mg | 6.84 mg |
| Iron | 2.33 mg | 0.7 mg |
| Potassium | 379.61 mg | 113.88 mg |
| Sodium | 25.9 mg | 7.77 mg |
| Saturated fat | 8.78 g | 2.64 g |
| Sugars | 42.59 g | 12.78 g |
| Carbohydrates | 62.33 g | 18.7 g |
| Cholesterol | 34.85 mg | 10.45 mg |
| Calories | 480.49 kcal | 144.15 kcal |
| Fat | 21.51 g | 6.45 g |
| Magnesium | 86.56 mg | 25.97 mg |
| Protein | 10.11 g | 3.03 g |
| Vitamin B6 | 0.2 mg | 0.06 mg |
| Fibre | 4.58 g | 1.37 g |
| Monounsaturated fat | 0.59 g | 0.18 g |
| Polyunsaturated fat | 1.14 g | 0.34 g |
| Zinc | 1.46 mg | 0.44 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 144.15 kcal
Walking
≈29 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 laddu · 30 g contains 144.15 kcal. Per 100 g: 480.49 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.03 g protein. Per 100 g: 10.11 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Besan Laddu.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.