HEALTHIFY NUTRIFACTS
Bendakaya Kobbari Karam Kura
Values for your serving
- kcal / servingCalories · kcal
- 0.76
- Protein
- 0.02 g
- Carbs
- 0.08 g
- Fat
- 0.04 g
- Fibre
- 0.03 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 62.75 mg | 0.63 mg |
| Iron | 0.78 mg | 0.01 mg |
| Potassium | 222.36 mg | 2.22 mg |
| Sodium | 542.03 mg | 5.42 mg |
| Vitamin C | 9.94 mg | 0.1 mg |
| Saturated fat | 3.42 g | 0.03 g |
| Sugars | 1.84 g | 0.02 g |
| Carbohydrates | 8.03 g | 0.08 g |
| Choline | 2.58 mg | 0.03 mg |
| Copper | 0.02 mg | 0 mg |
| Calories | 76.45 kcal | 0.76 kcal |
| Fat | 4.27 g | 0.04 g |
| Magnesium | 43.78 mg | 0.44 mg |
| Manganese | 0.06 mg | 0 mg |
| Niacin | 0.11 mg | 0 mg |
| Protein | 1.86 g | 0.02 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0 mg |
| Beta Carotene | 90.74 ug | 0.91 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0 mg |
| Vitamin B6 | 0.21 mg | 0 mg |
| Fibre | 3.3 g | 0.03 g |
| Monounsaturated fat | 0.26 g | 0 g |
| Polyunsaturated fat | 0.12 g | 0 g |
| Vitamin A | 179.38 ug | 1.79 ug |
| Zinc | 0.37 mg | 0 mg |
| Vitamin K | 0.78 ug | 0.01 ug |
| Selenium | 0.3 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 0.76 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 0.76 kcal. Per 100 g: 76.45 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.02 g protein. Per 100 g: 1.86 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Bendakaya Kobbari Karam Kura.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.